Last Minute Christmas Presents Made Easy!

It’s officially a week until Christmas and time is quickly escaping us all. There’s truly nothing worse than getting caught up in the Christmas rush while frantically searching for those last minute presents, so we’ve made life easier with our festive gift guide. The good news is that if you order before Friday 21^st December, you’ll get your Pulseroll in time for the big day…so grab a mince pie and get comfy!

 

The Vibrating Foam Roller

We’ll start with the Pulseroll classic and introduce the Vibrating Foam Roller. Whether your loved one is a golfer, cyclist, footballer, yogi, runner, rower, or a regular gym-goer, the Vibrating Foam Roller is the perfect gift for any sports lover.

We’ve revolutionised recovery with the fantastic option to choose from 4 vibration speed settings. Our vibration technology enables the user to receive a deep tissue massage and avoid costly physio visits, release knots and tension, increase blood flow, and reduce next day soreness.

The Vibrating Foam Roller is additionally portable and lightweight for rapid training recovery on the go. They can pop it in their locker and instantly feel the benefits after an intense workout!

 

The Peanut Massage Ball

Next up is the small but nifty Peanut Massage Ball, specifically designed with the busy athlete in mind. This grab and go product provides ultra-portable relief for wherever life takes you, so if you have a fitness retreat coming up, pop the Peanut Massage Ball in your suitcase and you’ll find there’s plenty of room for everything else!

Christmas is about treating yourself as well as your loved ones, so get your hands on the latest technology in vibration recovery.

Choose from an array of colours and relieve those tight muscles that have been bothering you for weeks with 4 vibration speed settings to choose from. Don’t worry about the Peanut Ball running out of charge either; the 3-hour rechargeable battery guarantees a day full of rapid recovery!

 

The Vibrating Foam Roller Plus

For those who are looking for something extra this Christmas, we present the Vibrating Foam Roller plus. This new improved design is 7cm longer and even more powerful to quickly reduce muscular pain. Approved by physios and professional athletes, the Vibrating Foam Roller plus is an unmatchable gift this Christmas.

That’s Christmas wrapped! Place an order with us before Friday 21^st December and your loved one will be waking up on Christmas morning to a brand new Pulseroll for their fitness regime. And if you have everyone’s presents sorted, treat yourself to the most sought-after technology in vibration recovery!

The post Last Minute Christmas Presents Made Easy! appeared first on Pulseroll.

source https://pulseroll.com/last-minute-christmas-presents-made-easy/

Pulseroll In Kell Brook’s Corner

With eyes firmly set on a domestic showdown against welterweight rival Amir Khan, Kell Brook takes to the ring this weekend against Australian Michael Zerafa.

Like Brook, Zerafa has moved around the weight divisions, and will see Brook as an opportunity to catapult his name into the headlines.

Brook’s last major fight was against then world title challenger Errol Spence Jr. At the time, Brook held the IBF Welterweight World Title, and invited Pulseroll into his training camp. With the sport of boxing requiring virtually every muscle in the body, the innovative vibrating recovery product has helped boxers of all levels.

Foam rollers are common practice in gyms up and down the country, but the vibrating foam roller comes with a host of extra benefits, promoting the flushing of lactic acid built up in the muscle, allowing top level athletes such as Kell Brook to optimise their training time.

Fighting out of the Matchroom stable, Kell Brook is among esteemed company. Joined by World Heavyweight champion Anthony Joshua and unified Cruiserweight champion Oleksandr Usyk, the stable is rife with top level fighters who work with the very best to improve every aspect of performance.

For boxers in particular, the vibrating technology of Pulseroll is as helpful in preparation for a gym session up until fight time, as it is after. The pulses sent through muscle tissue help loosen up a fighter, and clean out any dormant acid that may be lay within the fibres.

If you compete in any sport, see how Pulseroll can help you. The impressive battery life and the easy to carry style add to the core features of the products, with benefits felt by competitors of all sports all the way up the pyramid.

Follow Pulseroll on Twitter, Instagram and Facebook to keep up to date with all our sales and latest products, as well as our trips around the country!

For Saturday night however, we’ll be cheering on Kell Brook!

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Stockport County Bring Pulseroll To The FA Cup

Go, Go, Go County!

Stockport County travel to Barnet in the FA Cup Second Round this weekend, backed by a tremendous following, and Pulseroll!

As a guest host on Match of the Day on the BBC after his heroics in the last round, talisman Matty Warburton will be looking to lead the Hatters to glory again and says having Pulseroll in his locker is key to both pre and post-match preparations.

Match Ready With Pulseroll

“Being an athlete is all about working within fine margins, and improving in absolutely every way possible” says Warburton ahead of his side’s trip south. “The Vibrating Pulseroll allows me to make those improvements and aids my recovery, making it a great piece of equipment as I look to strengthen and progress”.

Alongside Matty is winger Adam Thomas, man of the match in County’s last outing, a 3-0 win at home to Chorley. Thomas, who also scored in the game at Edgeley Park, says the Pulseroll Peanut Massage Ball is ideal for his personal recovery.

“As a winger I tend to twist and turn a lot in games, putting particular strain on my hip flexors. The Peanut allows me to really focus on the recovery of these to get me match ready as quickly as possible. The fact that they’re so easy to transport and have great battery life means I use them after training as well as games!”

Should Stockport County win on Saturday, they’ll progress to the third round and potentially draw Premier League opposition. When asked who he’d like to face in the next round, Warburton had a clear opponent in mind.

“I’ve always wanted to play at Wembley Stadium, so Tottenham Hotspur would be the ideal draw” claimed the attacking midfielder. “That happens, and we’ll be taking Pulseroll to Wembley!”

Good luck Stockport County, Pulseroll are behind you!

Pulseroll’s vibration technology is vital for match day. Follow in County’s footsteps and see a faster recovery and improved technique.

The post Stockport County Bring Pulseroll To The FA Cup appeared first on Pulseroll.

source https://pulseroll.com/county-bring-pulseroll/

Choose Your 2019 Bucket List Adventure With Pulseroll

2019 is fast approaching and we’ve certainly got the travel bug for new adventures and new challenges. Whether you’re looking for a magical trip to a winter wonderland or eager to reach new heights in the scorching sun, Pulseroll has got your next epic trip covered. Grab a suitcase, get comfy, and be prepared to take note of everything you need for your upcoming adventure.

 

Experience The Phenomenal Aurora Borealis

Picture yourself standing in a blanket of snow while looking up at one of nature’s finest displays…The Northern Lights. Watching the colours dance across the sky, taking a ride with a husky, and settling down in a glass igloo under a starry scene is an incomparable winter escape for your 2019 bucket list. September to mid-April is the ideal time to catch the impressive show in Iceland.

However, the colder climate can soon begin to take its toll no matter how efficiently you wrap up. It’s best to bring the portable and lightweight Peanut Massage Ball along in your handheld luggage to keep your muscles warm and increase circulation with the unique vibration technology. You’ll then be set for a hike to discover South Iceland’s mind-blowing Sólheimajökull glacier and Vatnajökull glacier thanks to the Peanut’s 3-hour rechargeable battery and 3 intensity levels.

Off The Beaten Track Adventure

Always fancied yourself a rock climber? Then why not choose from a rock climbing holiday in Morocco, Greece, or Spain for an adrenaline-fuelled escape. Whether you’re an expert climber or a complete beginner, the gear is provided to save you some room for packing. Interact with nature and its mountains from new heights, admire the breath-taking view, and descend into a cool down with Pulseroll. Choose from 4 vibration speed settings on the Vibrating Foam Roller and see which one provides the most relief.

The hip flexors are the muscles that help bring your thigh to your abdomen, and when it comes to climbing, these are important for those regular high feet and heel hooks. If you strain or pull a hip flexor, heel hooking will no longer be on the agenda. See our video guide for aiding hip flexors to keep you climbing upwards.

Take A Ride Through The Mountains

The amazing mountain bike regions of Austria, Italy, and Switzerland offer an array of viewing points, mighty peaks, and challenging trails for you to get stuck into. This unforgettable experience will have you blazing through downhill runs and beautiful landscapes to improve your skill and time, and there’s also a chance for family fun on a mountain biking adventure for a bit of friendly competition!

Cyclists often suffer from tight quads, hamstrings, glutes, lower backs, and calves. The quads certainly need some attention after a biking expedition, so here is our guide to relieving your quad pain:

So you’re now set for your next immense adventure without having to worry about an injury spoiling all the fun. Check out our Facebook, Twitter, and Instagram for more tips and tricks with our vibration training and technology.

                                                                                             

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source https://pulseroll.com/choose-your-2019-bucket-list-adventure/

Run A Marathon With Pulseroll

Run A Marathon With Pulseroll

Despite the chilly weather, many of us are training hard and hitting the road in preparation for the marathons 2019 has to offer. Whether it’s your first time or you’re looking to set a new personal record, training for a marathon is a long yet rewarding process, and we’re here to help you to the finish line with our vibration recovery.

Completing 26.2 miles is an inspiring accomplishment that requires commitment and dedication. Although running a marathon is an exciting adventure, consistent training day-to-day can begin to take its toll, leaving you feeling demotivated and burned out. Here are our top tips for staying healthy and avoiding injury:

The Starting Line

Most training plans consist of 16 to 20 weeks of training; you’ll typically run three to five times a week, and your weekly mileage total will gradually increase as you get closer to race day. If you’re wondering whether you’re ready to run a marathon, Runner’s World recommend that you have a base of a minimum of three to six months’ worth of running four times per week. You should be able to comfortably complete a run of six miles. And you should run a few 5K races at the very minimum.

What To Expect

Your body needs to become accustomed to running for long periods of time, and so newer runners may start with 15 to 20 miles a week and gradually build to a peak of 35 to 40 miles. It’s important that you remember to take it steady and run at a conversational pace that gradually increases in distance to build your strength and endurance.

Pulseroll Essentials

Spending so much time on your feet inevitably effects your muscles, leaving them feeling extremely tender and sore. However, if you implement a successful recovery routine into your marathon training, your muscles and joints will only strengthen ready for the big race day.

Our vibration technology can help improve your training and recovery time, aid plantar fasciitis, prevent DOMS, and prepare your muscles for weeks of endurance. With 4 vibration speed settings to choose from and a rechargeable battery, the Vibrating Foam Roller makes the perfect companion for marathon training.

You can also release knots and tension and reduce muscular pain with the Peanut Massage Ball, a lightweight and portable option for recovery on the go. See our video on the technique for shin pain:

Stay Hydrated

Just 2 percent of dehydration can slow you down, so it’s extremely important that you drink enough before, during, and after your run to perform your best. Before you hit the road, you should have six to eight ounces of water and while you are running, you should aim to take in three to six ounces every 15 to 20 minutes.

Our handy 1 litre water bottle includes a fruit infuser and can double up as a protein shaker to boost your energy throughout your marathon training.

Pulseroll can help improve your recovery sessions and reduce next day soreness. We’d love to hear more about how Pulseroll is enhancing your marathon training, so let us know over on Facebook, Twitter, and Instagram.

The post Run A Marathon With Pulseroll appeared first on Pulseroll.

source https://pulseroll.com/run-marathon-pulseroll/

Manage Diabetes With Pulseroll Exercises

Worryingly, almost 3.7 million people have been diagnosed with diabetes in the UK, and more people than ever are at risk of developing Type 2 diabetes.

If nothing changes, more than 5 million of us will have diabetes in the UK by 2025. It’s time to make a difference to our lifestyles.

Did you know that physical activity can decrease your chance of Type 2 diabetes by up to 40%?

Getting and staying active can help you manage your diabetes and reduce glucose spikes after meals. Here are some of the exercises you can try coupled with Pulseroll solutions to help you manage your diabetes:

I Have Been Diagnosed With Diabetes. What Exercise Should I Be Doing?

Whether you are a busy parent, a university student, sat at a desk all day or ready for retirement, doing any form of exercise is hugely beneficial for your physical and mental health.

The good news is that you can still participate in activities and do the sport you enjoy if you have Type 1 diabetes. You’ll just have to take some steps to make sure you do it safely. Always check with your doctor before beginning any physical activity.

Exercise and sport affect your blood glucose levels. Depending on the type of exercise you do, it can cause your blood glucose levels to rise (hyperglycemia) or drop (hypoglycemia). For more advice on avoiding this, visit the NHS and Diabetes UK.

Start Slow And Make Exercise Fun

Don’t be afraid of trying new things to see what works best for you. You’re more likely to stick with it if you enjoy it, so get your family and friends involved!

If you haven’t exercised for a while, build yourself up gradually with a brisk walk around the park. Give your body time to adapt as your muscles strengthen.

It’s also important that you think about your routine prior to your workout and once it is complete.

The best way to remain injury-free is to take just 5 minutes with our Vibrating Foam Roller for self-myofascial release. The 4 vibration speed settings can help reduce muscular pain and next day soreness, so there’s no need to be worried about starting exercise. It can also improve your circulation to help relieve stress and anxiety – so breathe, relax, and massage.

Make Small Changes

Tired of getting stuck in traffic on the way to work? Try leaving your car at home and start cycling to work, or get off the bus a couple of stops earlier and walk the rest of the distance to give yourself an opportunity to exercise. So why not hit the stairs instead of the escalator, and take in some fresh air on your lunch break.

If you’re planning on becoming more active during your working day to manage your diabetes, bring the Peanut Massage Ball along to relieve any knots and tension you may have. Its handy size makes it a portable and lightweight accessory to keep in your desk, and the 3-hour rechargeable battery is fantastic for rapid training recovery on the go.

For more information on how Pulseroll vibration training and recovery can assist with conditions such as Diabetes, follow us on Facebook, Twitter, and Instagram.

The post Manage Diabetes With Pulseroll Exercises appeared first on Pulseroll.

source https://pulseroll.com/manage-diabetes-with-pulseroll-exercises/

Self-care Routines With Vibration Technology

According to the Self Care Forum, self-care is the actions that individuals take for themselves on behalf of and with others in order to develop, protect, maintain and improve their health, wellbeing or wellness.

Many of us are guilty of putting others before ourselves when looking after number one is beneficial for a long, healthy lifestyle. It’s easy to get caught up in the whirlwind of day to day life. We often keep our feelings bottled up, forget to take time out for ourselves, and refuse to slow down when the warning signs begin to surface.

Self-care is vital for our happiness. We all have a key role in protecting our own health, choosing appropriate treatments and managing long-term conditions. To help as many individuals as we can, here is our guide to implementing self-care and how Pulseroll can assist:

Seasonal Self-Care

Is the bitter cold of winter keeping you on that sofa in front of the TV? Don’t let the weather distract you from a self-care routine – take advantage of it instead! Arriving at your local park to see a fresh blanket of snow and a frozen lake can make a world of difference to your happiness. Take a moment to admire your surroundings, snap a picture, and keep in mind that there’s a warming hot chocolate waiting for you at home.

Take Note Of Where You’re Holding Tension

When we’re stressed or nervous, we tend to hold ourselves differently. Clenching jaws, tense shoulders, and sore necks and backs are just some of the physical effects of anxiety, leaving us feeling fragile and worn out. It’s extremely important to take the time to calm your body down and recognise where the stress or tension is coming from.

Once you’ve identified where the problem lies, you can begin to relieve the pressure of anxiety with one of Pulseroll’s self-care routines. To get you started, here is how to use our vibration technology to aid tense shoulders:

 

 

Establish A Routine

Having a hectic schedule often leaves little time for exercise and a decent night’s sleep. As discussed in one of our previous articles, compromising these can be detrimental to our health, so it is vital that we set time aside for self-care. Even just 20 minutes of exercise a day can make a significant difference. Whether you choose to meditate, walk, run, or cycle, you’ll soon start to feel the benefits.

Allow yourself to switch off from social media and develop a pre-sleep routine with Pulseroll’s Vibrating Foam Roller; improve your circulation and begin to unwind and recover for a peaceful sleep. Don’t worry about your Vibrating Foam Roller losing power either, the built-in rechargeable battery will have you ready for bed in no time.

 

Indulge In A Massage

 

 

We understand that treatments and massages are hard to fit into a schedule and can be costly. Luckily, our Peanut Massage Ball enables you to give yourself a sports massage at a reasonable price, and it’s handy size and rechargeable battery makes it extremely useful for relaxation on the go. Try out the 3 power intensity levels to see which one provides you with the most comfort.

Just two minutes of self-myofascial release increases your muscles’ range of motion by 10%, according to a study published in the Journal Of Strength And Conditioning Research.

The self-care element offered by vibrating foam rolling gives you ultimate control over your recovery and well-being. Follow us on Facebook, Twitter, and Instagram to find more advice on looking after your mind and body.

The post Self-care Routines With Vibration Technology appeared first on Pulseroll.

source https://pulseroll.com/self-care-with-pulseroll/

Pulseroll backs Crolla!

Market leader Pulseroll will be cheering on Anthony Crolla this weekend as he continues his return to a world title shot. Crolla will face Daud Yordan on Saturday, on the undercard of Tony Bellew’s curtain call against unbeaten cruiserweight Oleksandr Usyk, with the winner due to face pound for pound king Vasyl Lomachenko for world honours.

Crolla is highly regarded in the sport of boxing, but also on a personal level in his hometown of Manchester. In 2014 he was subject to horrendous injuries after confronting a burglar at a neighbours house, leaving more than just his boxing career in the balance. A remarkable desire to return to the ring saw Crolla rise quickly through injuries that left him ‘lucky to be alive’. Since then he has won, defended but ultimately lost a world title, and now he looks to get back to his peak level.

As a user of Pulseroll, and heralding from the same city, we fully support Anthony Crolla and believe he has what it takes to reclaim Lightweight glory.

Embracing vibrating technology to enhance muscle recovery, Pulseroll is the ideal product for athletes of all levels. Reducing next day soreness, flushing away lactic acid and increasing blood flow are just some of the ways Pulseroll reduces muscle pain. Combined with the portability of the product and the 3 hour rechargeable battery, the product is perfect for gym goers or anyone carrying out sports activities.

Ahead of the winter months, Pulseroll users have also seen a remarkable improvement in areas like back pain and arthritis. The symptoms of such problems are known to flare up as the cold air kicks in, so prepare ahead with our range of products.

The weekend however, belongs to Anthony Crolla. Anthony has made the Manchester Arena his second home, and will look to his audience for support once more as he steps between the ropes.

Good luck Anthony Crolla, Pulseroll is with you!

For more information on Pulseroll and our products, like us on Facebook and follow us on Twitter and Instagram.

The post Pulseroll backs Crolla! appeared first on Pulseroll.

source https://pulseroll.com/pulseroll-backs-crolla/

Stress Management With Pulseroll

Studies have shown that chronic pain can be caused by stress and emotional issues as well as physical injury. In particular, individuals who suffer from PTSD are often at a higher risk of developing chronic pain.

It’s easy to become stressed out when the pressures of work and everyday life become too much. Stress and pain affect one another, creating a vicious cycle that increases feelings of hopelessness, depression, and anxiety.

As your feelings of stress and anxiety increase, your body’s stress response is activated, causing the muscles to become more tense and constricted. Part of getting pain relief is learning how to better manage stress, so here is our guide to improve your wellbeing:

A Decent Night’s Sleep

 Lack of quality sleep is associated with burnout and chronic pain, consequently having a negative effect on your diet and mental health.

When using the Vibrating Foam Roller correctly, it activates the parasympathetic nervous system, which is responsible for helping you unwind and recover. After a tough day, there’s nothing better than placing your phone out of sight and having some downtime with the Vibrating Foam Roller.

You’ll soon be ready to enter a deep and peaceful sleep with our relaxing techniques. It’s a great restorative routine to push the day’s worries to the back of your mind. Breathe, go slow, and think of it as a massage; there’s no need to pay for costly treatments thanks to our products increasing your circulation.

Destress and Become Mindful With Yoga

Yoga is a fantastic way of relaxing and slowing down the mind. Meditation is a powerful stress management tool as it requires your focus to hold postures and take awareness of your breath. With plenty of practice, you’ll begin to develop new habits for a more relaxed internal state.

Stress and anxiety can cause us to breathe in a rapid and shallow way due to panic attacks and tense situations. Yoga gives you the opportunity to breathe more effectively, using the diaphragm and utilising the whole lung capacity.

Pulseroll makes the perfect companion to a well-planned yoga or pilates practice as the vibrations will help you to increase flexibility, improve your skill and boost circulation:

 

With incredible benefits for circulation & flexibility, Pulseroll makes the perfect companion to a well-planned #yoga or #pilates practice. pic.twitter.com/pup9aNsSQ1

— pulseroll (@pulserolluk) September 15, 2017

 

Fight Stress With Running

 If you’re feeling overwhelmed, running can be your friend. Just getting outside to be alone with your thoughts can make a huge difference, and focusing on your pace and distance can help distract you from your worries. Endorphins play a big role too. These “feel-good” hormones released during a run relieve stress and anxiety, improving your overall well-being.

So get those running shoes on, hit the road, and make a step towards a stress-free day. The Peanut Ball can help with plantar fasciitis and tight glutes, while the Vibrating Foam Roller can relieve tight hamstrings.

Our Pulseroll products are great for stress management. Incorporating them into your routine can dramatically improve your wellbeing, helping you to relax and unwind. Follow us on Facebook, Twitter, and Instagram for more advice on reducing stress.

The post Stress Management With Pulseroll appeared first on Pulseroll.

source https://pulseroll.com/stress-management-with-pulseroll/

Common Causes of Back Pain: Pulseroll Recovery

Back pain is the largest single cause of disability in the UK; it’s estimated that an astonishing 80% of us are affected by back pain at some point during our lives. This uncomfortable and debilitating experience often occurs sporadically, resulting in absence from work, an inability to enjoy personal time, and medical visits.

Whether you’re sat in the office, exercising intensely, or even just picking a pencil up off the floor, back pain can strike at any time.

There are many common causes of back pain that you may be unaware of. As it’s an extremely prevalent issue, we’ve compiled a list of causes coupled with Pulseroll solutions to help you when back pain strikes:

Non-specific Back Pain

Sometimes back pain may be a result of an injury such as a sprain or strain, but it often occurs for no apparent reason. You may wake up with it one morning or it could develop during the day, resulting from poor posture or lifting something awkwardly. It’s rare that non-specific back pain is anything serious and normally improves over time.

Medical Conditions that Cause Back Pain

 According to the NHS, conditions that can cause back pain include:

• A slipped (prolapsed) disc
• Sciatica
• Ankylosing spondylitis
• Spondylolisthesis

These conditions are treated differently to non-specific back pain.

Feeling Anxious and Run Down

The overlap of anxiety, depression, and pain is particularly evident in chronic low back pain. Being anxious activates the body’s stress response, causing us to become extremely tense and more resilient in order to ‘fight or flight’ from a perceived danger. Chemical changes also occur in the body and lead to muscle tension and spasm, resulting in back, shoulder, and neck pain.

It’s often difficult to find the motivation to move out of your bed when you’re feeling overwhelmed with anxiety, and when it’s coupled with back pain, the prospect of moving seems impossible.

However, if you avoid moving your back completely, it could make the symptoms worse, so here is how you can use Pulseroll at home to alleviate the pain:

Peanut Massage Ball Exercise For Lower Back Muscles

The Pulseroll Peanut Massage Ball is fantastic for releasing knots and tension in your lower back. Its handy size makes it portable and lightweight for when you’re on the move, and the unique shape allows you to target and alleviate trigger points in the lower back region. You don’t have to worry about the Peanut Massage Ball losing power whilst you’re on the go either, thanks to the 3-hour rechargeable battery. You may also find that using the Pulseroll Peanut Ball on the glutes and hip flexors can help your back pain.

The Peanut Massage Ball also includes 4 vibration speed settings for you to choose from. Try them out with our techniques and positioning to see which one provides the most relief.

Take a look at our expert video guide for how to use the Peanut Massage Ball on your lower back.

Vibrating Foam Roller For The Lower Back

If your lower back pain is being caused by the tightening of muscles in the area, using a Vibrating Foam Roller can help enhance blood flow to the muscles, alleviate trigger points, and soften connective tissue.

The vibrating foam roller also includes a rechargeable battery and 4 vibration speed settings for you to choose from. Test them all out to see which setting provides the most relief for your back pain.

The correct technique and positioning when using a foam roller is vital for effective results and avoiding aggravating the issues further. See our expert video guide for the best foam rolling technique for lower back muscles:

If your back problems persist, then visit your doctor; they may recommend extra treatments if they don’t think your pain will improve with self-help measures alone.

For more Pulseroll recovery tips and techniques, follow us over on Facebook, Twitter, and Instagram.

The post Common Causes of Back Pain: Pulseroll Recovery appeared first on Pulseroll.

source https://pulseroll.com/common-causes-of-back-pain/

Let’s Go, Stephen Danyo and Terry Flanagan!

It’s fight night on Saturday, with Pulseroll ambassador Stephen Danyo taking to the ring, boxing on Sky Sports! Over in America, Terry Flanagan also steps between the ropes as he takes on Regis Prograis in the World Boxing Super Series.

Former WBO European Champion Danyo will be competing at middleweight on the bill, topped by John Ryder’s clash with Andrey Sirotkin, he’ll be coming up against Felix Cash.

Stephen Danyo makes use of Pulseroll

Stephen Danyo has long been a user of Pulseroll, making great use of the Pulseroll and Pulseroll Peanut as essential parts of his recovery workflow. The intensity of the vibrating foam roller, plus rechargeable batteries make the product perfect for a recovering athlete. You can see more of our work with Stephen in his official Pulseroll Athlete Profile, and learn more about the intense recovery product.

In America, former WBO World Champion Terry Flanagan looks to get back to winning ways as he competes in the World Boxing Super Series. ‘Turbo’ will be taking to the ring in New Orleans against the dangerous Regis Prograis in a lightweight bout, his return from the first loss on his record, when he lost a split decision contest to Maurice Hooker in his hometown of Manchester.

The World Boxing Super Series has been a formidable success already, seeing superstars rise in both the super middleweight and cruiserweight divisions, where Callum Smith and Oleksandr Usyk took the crowns of their respective divisions.

We’d also like to extend a huge good luck to Hughie Fury, who also steps into the squared circle on Saturday, the latest step on his route to a heavyweight world title. The Mancunian lost on points when he last challenged, to New Zealander Joseph Parker. This weekend however, he gets the chance to put that right, as he comes up against hard hitting Bulgarian Kubrat Pulev. The clash has been ordered by the International Boxing Foundation (IBF), who have made the fight a final eliminator, meaning the winner will be guaranteed against current heavyweight king, Anthony Joshua.

Good luck, Stephen, Terry and Hughie, we’re behind you!

Keep up to date with Pulseroll, our ventures and products by following us on Facebook and Twitter

 

The post Let’s Go, Stephen Danyo and Terry Flanagan! appeared first on Pulseroll.

source https://pulseroll.com/lets-go-stephen-danyo-terry-flanagan/

Vibration & Gymnastics : GymCon 2018

Pulseroll, leaders in vibration technology, had the pleasure of attending a very special event last weekend, (24/06/2018)

GymCon is Europe’s leading gymnastics educational event. This annual event attracts coaches from all over the world from Grassroots to elite and now the latest vibration technology. Nick Ruddock, the host, working with the elite of gymnastics level for 15 years, Nick and a number of hand-picked speakers shared their experiences and advice to bring the very best out of athletes at any level.

‘‘Pulseroll have nailed it with their robust, beautiful and effective products. If you’re looking to optimise recovery and performance, you really need to check these out.’

 Nick Ruddock– Elite Gymnastics Coach

Gymnastics & Vibration

The massive demands of sometimes twice daily training regime that these athletes put themselves through and Nick being the forward-thinking individual saw the massive potential of Pulseroll vibrating foam rollers and how they could be useful in the recovery of athletes at all levels. Quite quickly the coaches and people attending the event saw the same potential in the products as Nick. Seeing peoples shocked faces and as they discover that the product vibrates is priceless and a great icebreaker!

The foam rollers proved to be popular and welcomed the new Pulseroll plus and its many uses including; Activation of muscles during warm up, Heating up tissues and muscles, easing aches and pains quickly, Boosting circulation, boosting recovery and all with less painful than standard foam rollers. The lightweight 3-speed Pulseroll peanut ball is a hit with athletes and coaches on the go.

We would like to extend a massive thank you to Nick and all the staff at that were very helpful and engaging throughout the whole event.

‘The Peanut ball shape was useful at targeting the vibration on my lower back and also managed to get deeper than a standard foam roller especially in the hip and glute area’

Andreas Adams- GBR Gymnast Tumbler

 

Check out our Pulseroll range, including the Pulseroll Plus and Peanut Ball HERE. 

The post Vibration & Gymnastics : GymCon 2018 appeared first on Pulseroll.

source https://pulseroll.com/vibration-gymnastics-gymcon-2018/

Pulseroll: What you need to know!

With many revolutionary fitness products arriving in the marketplace, it can be hard to decide which products have longevity and genuine benefit and which are ‘flash-in-the-pan’ fads. Understandably consumers have questions they wish to have answered…and that’s exactly why we wrote this blog!

The use of vibration technology can be extremely beneficial to healthy and active individuals, as well as those recovering from injury, and just like starting any new fitness programme or using new equipment, people with pre-existing health problems are encouraged to consult their GP first.

What Is Pulse Rolling?

With traditional foam rollers (non-vibration) you would have to roll quite vigorously to create friction against the connective tissues and this friction and pressure would create heat which aided a release of tight tissue.

When it comes to Pulseroll, the technique is very different because the vibration creates that friction automatically, meaning that the user does not have to roll or create friction themselves.

In effect the user experience is much more passive/relaxing and simply applying pressure and letting the vibration sink into the connective tissues is the most effective way to make sure you get the best out of Pulseroll products. With a maximum of 4000 RPM, heat and friction are created on average 50% faster than using standard foam rollers, with significantly less effort involved.

What Are Pulse Settings?

The settings on the Pulseroll products are more important than you may think and when used in the right way can be very effective, aiding performance and recovery. Settings 1-2 on the Pulseroll Foam Roller and Peanut Ball are excellent for activating muscle tissues. Without sounding too technical, as the vibrations hit the muscle tissues they in turn send electrical impulses to the brain telling it to get ready for exercise, this then releases synovial fluid which lubricates your joints.

This process is required every time we warm up, in order to reduce the risk of injury and long term wear and tare.

Something to note, which may be very important to your pre-exercise routine, is that the higher settings on the roller and peanut ball can actually over-stimulate the nervous system and muscle tissues before exercise causing them to fatigue, which could have a negative effect on performance. This is especially true for non-trained individuals who may not be used to this response from the muscle tissue, so be sure to stick to a lower setting when warming up.

The top settings on the Pulseroll products are great for helping with recovery. The vibrations create heat, and this heat promotes blood flow to the muscle which helps remove waste and aid recovery.

Like any fitness regime or diet, implementing them in the right way and at the right time is going to make sure that you get the maximum benefits out of them, and this is no different for Pulseroll vibrating products.

Check out our Pulseroll range, including the Pulseroll Plus and Peanut Ball HERE. 

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Rest, Recover, Repair, Repeat! A Post-Workout Plan for Maximum Results.

Here at Pulseroll HQ, we are passionate about recovery and our products are helping literally thousands of people, from those rehabilitating injury to elite athletes and everyone in between.

We often get asked about which supplements are also helpful for recovery, so we’ve asked our friends at Natural Nutrients to answer your questions in one awesome blog post, and that’s exactly what they’ve done…

If you want to get the most out of your workout, then you need to be thinking about post-exercise recovery and how best to achieve this. Thousands of studies have proven that certain supplements can not only help repair muscles after exercise but also enhance performance during your workout. Read on to discover two of our best supplements to aid recovery.

Natural Whey Protein Isolate

Our natural whey protein isolate powder is low in fat and high in protein, and can be used to increase lean muscle mass, enhance exercise performance and assist with weight management.

• Replenish – Using whey isolate post-workout helps to return the body from a catabolic (muscle-wasting) to and anabolic (muscle-building) state. It promotes the regeneration of muscles cells and synthesis of amino acids into protein molecules, which eventually make up muscle fibres. Supplementing your diet with whey protein isolate is a convenient and reliable way to ensure your body has the building blocks it needs to replenish muscle cells following an intense workout.

• Repair– Our whey isolate is a rich source of BCAAs – or ‘Branched Chain Amino Acids’ – These are essential amino acids which have been shown to increase lean muscle mass whilst preventing catabolic muscle degradation –  for a doubly beneficial recovery effect. Use of BCAAs can reduce the effects of DOMS (delayed onset muscle soreness) – the experience of sore muscles 1-2 days following intense exercise. Such soreness can leave you with discomfort and pain, preventing you from further exercise until it has subsided. Using whey isolate following exercise can dramatically reduce the impact of DOMS.

ZMA®®

ZMA®® is a unique combination of Zinc, Magnesium and Vitamin B6 designed to increase post-exercise recovery by inducing sleep and improving sleep quality. This holy trinity of nutrients can be taken around one hour before sleep to encourage the body’s natural repair process. Research has shown that these nutrients not only have their own attributes but also work in sync to produce an overall benefit. Here’s all you need to know about this terrific trio!

• Zinc – When you exercise your muscles, microscopic tears occur on a cellular level. It is when the body repairs these tears that the new muscle is formed and the muscles become bigger and stronger than before. Zinc is important for growth and the production of new cells, including muscle fibres, and so taking it post-exercise encourages muscle repair and synthesis.

• Magnesium – probably the most researched nutrient when it comes to post-exercise recovery. This is because it is absolutely essential in protein metabolism. It is also a muscle relaxant that helps to induce sleep by suppressing the nervous system. Taking magnesium before bed is a good idea because it allows your body to accelerate important repair processes, which in turn will leave you feeling more energised upon waking.

• Vitamin B6 – not just one nutrient but a group of water-soluble compounds. Because they are water-soluble, they are readily lost in urine and so a regular and adequate intake is essential. This vitamin is involved in the synthesis of genetic material, amino acids and proteins – helping to repair muscle cells post-exercise. The role of B6 within ZMA® is to support the absorption and utilisation of both Zinc and Magnesium.

ZMA® is a unique formulation containing each of the above. Zinc and magnesium work together to prepare the body for sleep and enter a recovery zone, and Vitamin B6 ensures optimal absorption of each. This combination has been shown to promote REM sleep, a deeper sleep that leaves you feeling more rested upon waking. This in turn encourages the body to accelerate the repair process it enters when sleeping, helping muscles to synthesise and recover.

Supplementing your diet with both ZMA® and Natural Whey Protein Isolate will encourage your body’s natural repair processes, ensuring not only a speedy recovery but also an increased performance ability for future workouts. Follow the directions of use below to provide your body with a reliable source of all it needs to rest and recover post-exercise…

• ZMA® – Take 3 capsules for men, and 2 capsules for women daily, 30-60 minutes before bedtime. For best results avoid taking ZMA®® with calcium-rich foods (as zinc and calcium compete for the absorption sites within the body.)

• Natural Whey Protein Isolate – Add 1 level scoop of protein powder to 200ml of water, or any liquid of your choosing – shake well, drink and enjoy! Repeat 1-3 times daily or as required.

Find out more…

ZMA®® > https://naturalnutrients.co.uk/our-range/ZMA®-capsules 

Whey Protein Powder > https://naturalnutrients.co.uk/product-category/whey-protein-powder/

References

• West, D., Abou Sawan, S., Mazzulla, M., Williamson, E. and Moore, D. (2017). Whey Protein Supplementation Enhances Whole Body Protein Metabolism and Performance Recovery after Resistance Exercise: A Double-Blind Crossover Study. Nutrients, 9(7), p.735.
• ERDMAN, K., FUNG, T. and REIMER, R. (2006). Influence of Performance Level on Dietary Supplementation in Elite Canadian Athletes. Medicine & Science in Sports & Exercise, 38(2), pp.349-356.
• Magnesium Therapy for Periodic Leg Movements-related Insomnia and Restless Legs Syndrome: An Open Pilot Study. Magdolna Hornyak  Ulrich Voderholzer  Fritz Hohagen  Mathias Berger Dieter Riemann. Sleep, Volume 21, Issue 5, 1 August 1998, Pages 501–505.
• Effects of magnesium and zinc deficiencies on growth and protein synthesis in skeletal muscle and the heart. Volume 66, Issue 3 November 1991, pp. 493-504.
• Function of the vitamin B6 group: pyridoxal phosphate (codecarboxylase) in transamination. LICHSTEIN, H. C.; GUNSALUS, I. C.; UMERETT, W. W. Lab. Bacteriol., Coll. Agric., Cornell Univ., Ithaca, N.Y. Journal of Biological Chemistry 1945 Vol.161 pp.311-320.

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Luke Tyburski joins Team Pulseroll

It’s a super exciting time here at Pulseroll HQ, as we are thrilled to announce Luke Tyburski as an official ambassador for Pulseroll.

If you are a fan of extreme challenges, you will no doubt already be aware of Luke and his phenomenal achievements that have earned him an exceptional reputation!

Luke’s next challenge is looming and he has been using the Pulseroll and Massage Ball to help him with recovery in preparation.

Amazingly, Luke’s next challenge will see him undertake a 500km Triathlon around South West London, and he’s inviting everyone to get involved…whether that’s joining him for parts of the challenge (for as much or as little as you like), sponsoring him…or both!

We caught up with Luke this week and he told us…

‘I’ve done challenges all around the world, and across the UK, had them live steamed, award winning documentaries made, and shared my journey on social media, but I wanted to create an adventure where people could actually join me and share this experience.

Alongside creating a community for the event, I wanted to raise awareness and money for a charity that supports a cause very close to me, mental health and self development. As a sufferer of depression myself, The 401 Foundation was a perfect fit!’

We are behind Luke all the way and are really happy to have him as part of Team Pulseroll, and we hope you will join us in following his journey and supporting him.

You can find out more about Luke here.

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Vibrating Foam Roller Exercises for the Triceps

A major muscle in the upper arm, the triceps run between the shoulder and the elbow along the backs of the arms. The triceps work with the biceps to enable rotation and extension of the forearm, as well as stabilising the shoulder joint.

 

If the triceps become too tight after physical activity, it can cause issues such as discomfort, limited range of motion and pain in other areas such as the elbows and shoulders. Therefore, it’s important to use a foam roller both before and after exercise to soften the muscle tissue and aid performance and recovery.

 

But what’s the best technique and positioning for foam rolling?

 

Take a look at this expert video guide which shows you how to use a vibrating foam roller on the triceps muscles. You’ll see how to support yourself using your legs and other arm while applying pressure and movement on top of the roller.

 

Watch the Pulseroll in action now.

 

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Foam Roller Ball Exercises for the Triceps Muscles

The triceps muscles run along the backs of the upper arms, working closely with the biceps to create flexion and extension for each forearm. Located between the shoulder and elbow, if the triceps become too tight, it can cause pain or discomfort in these areas, limiting performance and range of motion.

 

Using a vibrating foam roller can help soften the tissue, aiding flexibility, recovery and performance. The blend of pressure and vibrations applied enhances blood flow to the area, flushing away lactic acid. As a portable, lightweight product, you can use a roller anywhere from the gym to your home.

 

In our expert video guide, we show you how to use a foam roller ball to perform a deep self-massage, targeting trigger points effectively with a peanut-shaped roller. You’ll see how to adopt the best position, provide support with the rest of the body and use a technique which will create maximum results.

 

Watch the Pulseball in action now.

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Vibrating Foam Roller Ball for the Soleus Muscles

Located in the lower part of each calf, the soleus muscle is used for flexion of the ankle joint, pushing the feet off the ground. Therefore, they’re vital muscles used for activities such as walking, dancing, standing up and running.

 

Tightness in the calves is a common complaint after exercise, with the connective tissue shortening and thickening around the muscle. Not only is this uncomfortable to experience but can cause trigger points. One of the best ways to target these stubborn nodules is to use a vibrating foam roller ball called a Pulseball.

 

The peanut-shape of this foam roller makes it ideal for targeting areas which need a deeper massage. By angling the roller correctly, you can effectively soften the muscle tissue and enhance blood flow to the area, flushing away lactic acid.

 

In our video guide, we show you the correct positioning and technique to foam roll your soleus muscles, using your arms to control and support the movements required while using the other leg to apply pressure.

 

Watch the Pulseball in action now.

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Foam Roller for the Back Shoulder Muscles

When performing any exercises which involve the upper body, the shoulders often take much of the impact, leading to muscle tightness or even sports injuries. Covering a wide area, the shoulder muscles can appear in anterior, posterior and lateral positions, connecting to other parts of the body such as the arms.

 

It’s easy to use a vibrating foam roller anywhere you need it, being a portable and lightweight product. The combination of both vibrations and pressure as you roll helps to enhance blood flow to targeted muscles and soften the tissue to improve both performance and recovery.

 

In this expert video guide, take a look how to use a foam roller on the shoulder muscles located in the back. You’ll see how to position the roller under your body while moving your arms to effectively move over the Pulseroll. Keep the soles of your feet flat on the floor to provide the right support.

 

Watch the Pulseroll in action now.

 

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Vibrating Foam Roller for the Front & Side Shoulder Muscles

When exercising muscles around the shoulder area, some of the most common complaints include tight muscles and sports injuries after activities such as weight training.

 

Before and after your workout, you can soften the connective tissue, enhance blood flow to the area and improve flexibility for better performance and recovery. This can be achieved using a foam roller across the front, back and sides of your shoulder muscles, especially where connecting to other muscles such as those in the arm.

 

In our series of expert guides, we show you the correct position and technique to foam roll the shoulder muscles. In this video, take a look at how to use a vibrating foam roller on the sides and front of the arms, targeting lateral and anterior shoulder muscles. Effectively support yourself using one leg stretched out below while crossing the other over for added stability.

 

Watch the Pulseroll in action now.

 

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Vibrating Foam Roller Ball for the Front Shoulder Muscles

The shoulders encompass several groups of muscles, including posterior (back), anterior (front) and lateral (side) areas. Any exercises which involve the upper body can cause both tightness and possible injury to these muscles, so it’s important to foam roll both before and after training.

Effectively using a foam roller on your shoulder muscles not only aids recovery by softening connective tissue but also improves performance by aiding flexibility and range of motion. This can help prevent sports injuries and reduce recovery times after training.

To help achieve a deeper massage to those stubborn knots and trigger points, use a peanut-shaped roller.

In this expert video guide, we show you how to use a vibrating foam roller ball on the front of the shoulder muscles. Take a look to see correct positioning and technique, using the legs and arms for support while rolling across the Pulseball for added pressure.

Watch the Pulseball in action now.

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Foam Roller Ball for the Back Shoulder Muscles

When warming up muscles and recovering after exercise, the benefits of using a foam roller are now widely appreciated by gym goers, athletes, yoga-enthusiasts and anyone else interested in improving their health and well-being.

 

However, while foam rolling the lower body is a much-seen practice, muscles groups in the upper body shouldn’t be neglected. This includes the shoulder muscles which can become tight after physical activity, especially if undertaking exercises such as weightlifting and bench presses.

 

A vibrating foam roller is the ideal product to soften connective tissue, enhance blood flow to the area and flush away lactic acid. Foam rolling can also help with range of motion and flexibility, improving performance across a wide range of activities.

 

In this expert video guide, we’ll show you how to effectively foam roll using a vibrating peanut-ball on the back of the shoulders. Move across the unique shape of the roller to work knots and perform a deeper massage on stubborn trigger points.

 

Watch the Pulseball in action now.

 

 

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Foam Roller Exercise for Quads on One Leg

The quad muscles are located at the front of the thighs and have in important role in movement of the legs, including the bending and straightening of the knees. They work alongside other muscle groups such as the hamstrings in many activities such as squatting, running, walking and cycling, so may undergo stress when exercising or training.

 

If you want to enhance performance, reduce DOMS (delayed onset muscle soreness) and prevent the muscles from becoming too tight, using a vibrating foam roller is the ideal solution. The rolling action can target trigger points with the vibrations helping to achieve a deeper massage. As portable products, foam rollers are perfect for use in injury rehab clinics, the gym, home or anywhere else you want to use them.

 

In our expert video guide, we show you how to use a foam roller effectively on one leg, placing the roller under the quads while providing stability using the arms and other leg.

 

Watch the Pulseroll in action now.

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Vibrating Foam Roller for Quads

Located at the front of the thighs, the quad muscles are formed from four different muscles. This important muscle group is essential for activities such as walking, running and any physical activity which involves bending and straightening of the knee. As one of the areas prone to sports injuries and muscle tightness, it’s important to look after quads both before and after exercise or training.

 

A vibrating foam roller can be used to alleviate muscle tightness in quads by using the magic combination of pressure and vibrations to soften the connective tissue around the muscles as well as targeting trigger points, encouraging blood flow to the area and flushing away lactic acid. This can help stretch the muscles for increased performance and range of motion.

 

In our expert video guide, we show you how to use a foam roller on both quads at the same time, moving over the top of the roller while supporting yourself with your elbows.

 

Watch the Pulseroll in action now.

 

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Foam Roller Exercise for Quad Muscles Using a Pulseball

The quad muscles are one of the most common places to experience sports injuries and muscle tightness. This muscle group has a pivotal role in the movement of our legs, including bending and straightening the knees during activities such as running, squatting, walking and cycling.

Therefore, it’s important to give this area some attention both before and after your workout which can be done via a foam roller. If you’re experiencing some knots and specific areas of tension, a peanut-shaped roller can help you achieve a deeper massage in targeted areas, helping to soften the tissue and alleviate trigger points. It can also help enhance your performance and recovery.

In our handy video, we show you how to use a vibrating foam roller ball on the quads. Position the Pulseball under one leg and use your arms and other leg for support. Our expert guide will teach you the correct technique for maximum effectiveness.

Watch the Pulseball in action now.

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Foam Roller for Plank Exercises: Under the Legs

When using a foam roller pre and post workout, it’s perfect for softening the connective tissue around muscles, preventing them from becoming too tight and causing you pain. However, one of the lesser known uses for foam rolling is for enhancing your core strength, using as an aid for exercises such as the plank.

 

By adding in an element of instability to your plank exercises, it helps to increase demand on your core stabilisers, strengthening those muscle groups involved. It’s also a great way to support good posture and enhance tone, flexibility and balance.

 

In our expert guides, we show you the best way to use a vibrating foam roller to adopt correct positioning for your plank exercises. While you can use the roller below your elbows, in this video, you’ll see how to place the Pulseroll under your lower legs while using your arms for stability.

 

Watch the Pulseroll in action now.

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source https://pulseroll.com/2018/04/19/plank-version2/

Vibrating Foam Roller for Plank Exercises: Under the Arms

You may associate a foam roller with an ideal way to loosen tight muscles, using techniques both before and after training to enhance blood flow to specific muscle groups, soften the tissue and flush away lactic acid. However, this versatile product can also aid you with core strengthening exercises. Being portable, it can be carried wherever you need it, including the gym, home and physio clinics.

 

Plank exercises are fantastic for improving core strength, simultaneously engaging multiple muscle groups to create core conditioning magic. Not only that but the exercise supports improved balance, flexibility and posture, working both your hamstrings and glutes.

 

So, how do you use foam rolling to create the perfect plank?

 

In our expert guide, we have two core plank exercises to show you. In this video, you’ll see how to use a vibrating foam roller below your elbows to maximise your position, posture and technique.

 

Watch the Pulseroll in action now.

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Foam Roller Ball Exercise for Lower Back Muscles

People sometimes worry about using a foam roller on the lower back with pain in this muscle group being caused by a variety of factors. You can use foam rolling around the area, including on the glutes and hip flexors to see if this helps, but you may also have knots in the lower back you want to target.

 

This is where a peanut-shaped vibrating foam roller comes into its own. As well as being a hand-held product, you can use the unique shape of the roller to target and alleviate trigger points in the lower back region.

 

But what’s the correct technique?

 

Take a look at our expert video guide for how to use the Pulseball on your lower back. We show you how to get into position, how to tilt and angle your body correctly and where to position your arms and legs for support.

 

Watch the Pulseball in action now.

 

 

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Vibrating Foam Roller for the Lower Back

From those training in the gym to office workers sat at a desk all day, lower back pain is one of the most common ailments people experience. This can be due to wear and tear as we age, sports injuries or even conditions such as sciatica.

 

If your lower back pain is being caused by the tightening of muscles in the area, using a vibrating foam roller can help enhance blood flow to the muscles, alleviate trigger points and soften connective tissue. Being a lightweight, portable roller, it can easily be carried to the gym, home, physio clinic or even your work.

 

Correct technique and positioning when using a foam roller to target the lower back are essential to produce effective results and not aggravate issues further. In our expert video guide, we show you the best foam rolling technique for lower back muscles, how to get yourself into position and where to place your arms and legs for support.

 

Watch the Pulseroll in action now.

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Vibrating Foam Roller for Lats While Sitting

As one the largest muscles in the upper body, the latissimus dorsi (lats) starts at the back and covers part of the rib cage, iliac crest (hip) and the inferior angle of the scapula. It plays an important role in exercises such as pull-downs, chin-ups, pull-ups and swimming.

 

If experiencing tightness in the lats, using a vibrating foam roller is the ideal way to provide self-myofascial release, targeting trigger points and relieving areas of tension in the muscle. The blend of intense vibrations and pressure applied offers a deeper massage to enhance blood flow to the area and achieve effective results. Use both pre and post workout to maximise the effects.

 

Now, in our handy guide, we show you how to use a foam roller to target both the inner arm and side simultaneously, holding the roller in between these areas while in a sitting position for support.

 

Watch the Pulseroll in action now.

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Foam Roller Ball for Lats

Spanning across part of the back, ribs, iliac crest and scapula, the latissimus dorsi (lats) is one of the widest muscles in the body. It plays a role in various actions and movements within the body including adduction, extension and rotation of the arm at the shoulder joint.

 

After training, if your workout involved back exercises such as lats pull-downs, you may experience soreness in this area. This is an issue a vibrating foam roller can help with if you use it both before and after exercise for maximum results.

 

But how do you use a foam roller effectively on your lats?

 

In our series of foam rolling for lats guides, we’ve included this handy video for using a vibrating peanut ball which is great for targeting knots. Its unique shape allows you to angle the Pulseball into specific areas of tightness (trigger points), loosening the muscles and encouraging blood flow to the area.

 

Watch the Pulseball in action now.

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Vibrating Foam Roller for Lats

Located over a large area of the body, including the back, sides and behind the arms, the latissimus dorsi muscle (lats) is responsible for several functions in the body. This includes a key role in shoulder extension, adduction and internal rotation of the arm at the shoulder joint.

 

While not used strenuously day to day, it’s an important muscle used during exercises such as swimming, pull-ups, chin-ups and pull-downs. However, these activities can leave the area feeling tight and sore after training.

 

The solution? Use a vibrating foam roller to loosen the muscles and soften the surrounding connective tissue.

 

In our handy guides, we show you how to use a foam roller on tight lats, positioning the roller under your side. The unique blend of pressure and vibrations enhances blood flow to the area while flushing away lactic acid. Use the portable roller in your warm-up and recovery routines for achieving the most effective results.

 

Watch the Pulseroll in action now.

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Foam Roller Exercises for Hip Flexors

The hip flexors are a group of muscles located at the front of hips, connecting the legs, abdominal and pelvic areas. Important for providing both strength and flexibility, these muscles are involved in functions such as bending your waist and lifting the knees. However, when they experience stress during exercise, it can cause them to shorten, becoming tight, painful and limiting your range of motion.

 

One of the easiest ways to effectively use a foam roller on your hip flexors is to use a vibrating peanut ball. Its unique shape helps to target the small area around the hips, creating a deeper massage which hits those all-important trigger points and knots, enhancing blood flow and loosening tight muscles.

 

In our expert video guide, you’ll see the Pulseball in action, showing you where to place the vibrating foam roller, ideal rolling techniques and how to support yourself with both arms and legs. By using the roller under your body, it applies a greater pressure to the hip flexor muscles, maximising results.

 

Watch the Pulseball in action now.

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Foam Roller Exercise for Hands

If you’re experiencing muscle soreness in the hands after training, it could be triggered by certain exercises. This can be common after weight lifting, or any other activities which require flexion and strength in the hands and fingers.

 

Using a foam roller has become a popular method for relieving muscle tightness both before and after physical activity. The rolling technique used helps to soften muscle tissues, increase blood flow to the area and flush away lactic acid. This relieves sore and painful muscles and can be used for general well-being and relaxation while at home, the gym or anywhere else of your choosing.

 

In our expert video guide, we’ll show you one of the most effective techniques to use a vibrating foam roller ball on your hands. Its peanut shape is ideal for targeting smaller areas across the palms. Our simple exercise rolls the Pulseball under your hands to add a little more pressure for a deeper massage while kneeling on an exercise mat for support.

 

Watch the Pulseball in action now.

 

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Vibrating Foam Roller for Hamstrings

Hamstrings can become tight during and after exercise, and this is an important muscle group which is integral to movements such as bending the knees, walking up and down stairs, running and extending the hip. Located in the backs of the thighs, they can become painful and sore if you don’t stretch the hamstring muscles adequately in warm-up routines and recovery after training.

 

One of the easiest solutions is to use a foam roller to soften the connective tissue around the muscles, flushing away lactic acid and reducing the chances of DOMS (Delayed Onset Muscle Soreness).

 

Want to know how to foam roll your hamstrings?

 

Just watch our handy video guide. You’ll see how easy it is to use a vibrating foam roller to effectively massage both legs at the same time, sitting on the roller for maximum pressure. Use your arms for support by placing them on the exercise mat behind you.

 

Watch the Pulseroll in action now.

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