Dance With Pulseroll: Enhance Your Recovery

Dance and Foam Rolling

Whether you’re immersed in the art of dance or a part-time shape buster, dancing is a whole lot of fun that can drastically improve your physical and mental health. With styles ranging from street all the way through to ballroom and even dancing on ice, it’s difficult to decide a favourite.

However, dance can take a toll on our bodies. Intense routines, complex moves, and failing to stretch correctly often result in muscle soreness and injuries. Thankfully, we have revolutionised recovery with our vibration technology. No matter your skill level, Pulseroll is a dancer’s best friend. Here’s why.

 

Preventing Injury

Due to the repetitive nature of dance, you will find that your muscles tighten over time, causing adhesions in your body’s connective tissue. This is where Pulseroll comes in; self-myofascial release with a Vibrating Foam Roller or Peanut Massage Ball allows your muscles to work at their best to prevent injury. It’s vital that you always implement SMR into your fitness regimen even if your muscles don’t feel tight. Roll out before dance class– the clever vibrations promote blood flow to the muscles and iron out any knots you may have.

Faster Recovery

For the larger muscle groups such as the thighs, IT bands, hip flexors, and calves, the Vibrating Foam Roller is a fantastic pain reliever. The 4 intensity settings provide a deeper tissue massage and break down tension for a speedy recovery.

The Peanut Massage Ball can help you reach the smaller muscle groups like the feet, glutes, and calves. Choose from the 4 vibration settings to target trigger points and reduce DOMS; you’ll be back on the dancefloor in no time!

Check out our how to page to see the best techniques for each muscle group.

 

 

Improved Flexibility

Having tight muscles can make routines uncomfortable, prohibiting you from fully flexing your foot or extending the arms. Using the Vibrating Foam Roller can enhance flexibility to help you execute that all important move you’ve been perfecting for weeks. Use the roller before rehearsals to increase blood flow, improve circulation, and strengthen the muscles for enhanced flexibility.

 

Portable Relief

Dancers are always on the move, which is why we’ve made our recovery tools portable and lightweight! Whether you’re practicing at home, in the studios, or out on the street, bring your Pulseroll along to prevent injury. There’s no need to worry about it running out of juice either thanks to the 3-hour rechargeable battery!

Discover the benefits of vibration recovery today and make an investment in your health and wellbeing. Dance the night away with Pulseroll – we love seeing you using our products so make sure to tag us in your photos using #MyPulseroll to get featured!

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source https://pulseroll.com/dance-with-pulseroll/

Last Minute Christmas Presents Made Easy!

It’s officially a week until Christmas and time is quickly escaping us all. There’s truly nothing worse than getting caught up in the Christmas rush while frantically searching for those last minute presents, so we’ve made life easier with our festive gift guide. The good news is that if you order before Friday 21^st December, you’ll get your Pulseroll in time for the big day…so grab a mince pie and get comfy!

 

The Vibrating Foam Roller

We’ll start with the Pulseroll classic and introduce the Vibrating Foam Roller. Whether your loved one is a golfer, cyclist, footballer, yogi, runner, rower, or a regular gym-goer, the Vibrating Foam Roller is the perfect gift for any sports lover.

We’ve revolutionised recovery with the fantastic option to choose from 4 vibration speed settings. Our vibration technology enables the user to receive a deep tissue massage and avoid costly physio visits, release knots and tension, increase blood flow, and reduce next day soreness.

The Vibrating Foam Roller is additionally portable and lightweight for rapid training recovery on the go. They can pop it in their locker and instantly feel the benefits after an intense workout!

 

The Peanut Massage Ball

Next up is the small but nifty Peanut Massage Ball, specifically designed with the busy athlete in mind. This grab and go product provides ultra-portable relief for wherever life takes you, so if you have a fitness retreat coming up, pop the Peanut Massage Ball in your suitcase and you’ll find there’s plenty of room for everything else!

Christmas is about treating yourself as well as your loved ones, so get your hands on the latest technology in vibration recovery.

Choose from an array of colours and relieve those tight muscles that have been bothering you for weeks with 4 vibration speed settings to choose from. Don’t worry about the Peanut Ball running out of charge either; the 3-hour rechargeable battery guarantees a day full of rapid recovery!

 

The Vibrating Foam Roller Plus

For those who are looking for something extra this Christmas, we present the Vibrating Foam Roller plus. This new improved design is 7cm longer and even more powerful to quickly reduce muscular pain. Approved by physios and professional athletes, the Vibrating Foam Roller plus is an unmatchable gift this Christmas.

That’s Christmas wrapped! Place an order with us before Friday 21^st December and your loved one will be waking up on Christmas morning to a brand new Pulseroll for their fitness regime. And if you have everyone’s presents sorted, treat yourself to the most sought-after technology in vibration recovery!

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source https://pulseroll.com/last-minute-christmas-presents-made-easy/

Pulseroll In Kell Brook’s Corner

With eyes firmly set on a domestic showdown against welterweight rival Amir Khan, Kell Brook takes to the ring this weekend against Australian Michael Zerafa.

Like Brook, Zerafa has moved around the weight divisions, and will see Brook as an opportunity to catapult his name into the headlines.

Brook’s last major fight was against then world title challenger Errol Spence Jr. At the time, Brook held the IBF Welterweight World Title, and invited Pulseroll into his training camp. With the sport of boxing requiring virtually every muscle in the body, the innovative vibrating recovery product has helped boxers of all levels.

Foam rollers are common practice in gyms up and down the country, but the vibrating foam roller comes with a host of extra benefits, promoting the flushing of lactic acid built up in the muscle, allowing top level athletes such as Kell Brook to optimise their training time.

Fighting out of the Matchroom stable, Kell Brook is among esteemed company. Joined by World Heavyweight champion Anthony Joshua and unified Cruiserweight champion Oleksandr Usyk, the stable is rife with top level fighters who work with the very best to improve every aspect of performance.

For boxers in particular, the vibrating technology of Pulseroll is as helpful in preparation for a gym session up until fight time, as it is after. The pulses sent through muscle tissue help loosen up a fighter, and clean out any dormant acid that may be lay within the fibres.

If you compete in any sport, see how Pulseroll can help you. The impressive battery life and the easy to carry style add to the core features of the products, with benefits felt by competitors of all sports all the way up the pyramid.

Follow Pulseroll on Twitter, Instagram and Facebook to keep up to date with all our sales and latest products, as well as our trips around the country!

For Saturday night however, we’ll be cheering on Kell Brook!

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source https://pulseroll.com/kell-brook-pulseroll/

Stockport County Bring Pulseroll To The FA Cup

Go, Go, Go County!

Stockport County travel to Barnet in the FA Cup Second Round this weekend, backed by a tremendous following, and Pulseroll!

As a guest host on Match of the Day on the BBC after his heroics in the last round, talisman Matty Warburton will be looking to lead the Hatters to glory again and says having Pulseroll in his locker is key to both pre and post-match preparations.

Match Ready With Pulseroll

“Being an athlete is all about working within fine margins, and improving in absolutely every way possible” says Warburton ahead of his side’s trip south. “The Vibrating Pulseroll allows me to make those improvements and aids my recovery, making it a great piece of equipment as I look to strengthen and progress”.

Alongside Matty is winger Adam Thomas, man of the match in County’s last outing, a 3-0 win at home to Chorley. Thomas, who also scored in the game at Edgeley Park, says the Pulseroll Peanut Massage Ball is ideal for his personal recovery.

“As a winger I tend to twist and turn a lot in games, putting particular strain on my hip flexors. The Peanut allows me to really focus on the recovery of these to get me match ready as quickly as possible. The fact that they’re so easy to transport and have great battery life means I use them after training as well as games!”

Should Stockport County win on Saturday, they’ll progress to the third round and potentially draw Premier League opposition. When asked who he’d like to face in the next round, Warburton had a clear opponent in mind.

“I’ve always wanted to play at Wembley Stadium, so Tottenham Hotspur would be the ideal draw” claimed the attacking midfielder. “That happens, and we’ll be taking Pulseroll to Wembley!”

Good luck Stockport County, Pulseroll are behind you!

Pulseroll’s vibration technology is vital for match day. Follow in County’s footsteps and see a faster recovery and improved technique.

The post Stockport County Bring Pulseroll To The FA Cup appeared first on Pulseroll.

source https://pulseroll.com/county-bring-pulseroll/

Choose Your 2019 Bucket List Adventure With Pulseroll

2019 is fast approaching and we’ve certainly got the travel bug for new adventures and new challenges. Whether you’re looking for a magical trip to a winter wonderland or eager to reach new heights in the scorching sun, Pulseroll has got your next epic trip covered. Grab a suitcase, get comfy, and be prepared to take note of everything you need for your upcoming adventure.

 

Experience The Phenomenal Aurora Borealis

Picture yourself standing in a blanket of snow while looking up at one of nature’s finest displays…The Northern Lights. Watching the colours dance across the sky, taking a ride with a husky, and settling down in a glass igloo under a starry scene is an incomparable winter escape for your 2019 bucket list. September to mid-April is the ideal time to catch the impressive show in Iceland.

However, the colder climate can soon begin to take its toll no matter how efficiently you wrap up. It’s best to bring the portable and lightweight Peanut Massage Ball along in your handheld luggage to keep your muscles warm and increase circulation with the unique vibration technology. You’ll then be set for a hike to discover South Iceland’s mind-blowing Sólheimajökull glacier and Vatnajökull glacier thanks to the Peanut’s 3-hour rechargeable battery and 3 intensity levels.

Off The Beaten Track Adventure

Always fancied yourself a rock climber? Then why not choose from a rock climbing holiday in Morocco, Greece, or Spain for an adrenaline-fuelled escape. Whether you’re an expert climber or a complete beginner, the gear is provided to save you some room for packing. Interact with nature and its mountains from new heights, admire the breath-taking view, and descend into a cool down with Pulseroll. Choose from 4 vibration speed settings on the Vibrating Foam Roller and see which one provides the most relief.

The hip flexors are the muscles that help bring your thigh to your abdomen, and when it comes to climbing, these are important for those regular high feet and heel hooks. If you strain or pull a hip flexor, heel hooking will no longer be on the agenda. See our video guide for aiding hip flexors to keep you climbing upwards.

Take A Ride Through The Mountains

The amazing mountain bike regions of Austria, Italy, and Switzerland offer an array of viewing points, mighty peaks, and challenging trails for you to get stuck into. This unforgettable experience will have you blazing through downhill runs and beautiful landscapes to improve your skill and time, and there’s also a chance for family fun on a mountain biking adventure for a bit of friendly competition!

Cyclists often suffer from tight quads, hamstrings, glutes, lower backs, and calves. The quads certainly need some attention after a biking expedition, so here is our guide to relieving your quad pain:

So you’re now set for your next immense adventure without having to worry about an injury spoiling all the fun. Check out our Facebook, Twitter, and Instagram for more tips and tricks with our vibration training and technology.

                                                                                             

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source https://pulseroll.com/choose-your-2019-bucket-list-adventure/

Run A Marathon With Pulseroll

Run A Marathon With Pulseroll

Despite the chilly weather, many of us are training hard and hitting the road in preparation for the marathons 2019 has to offer. Whether it’s your first time or you’re looking to set a new personal record, training for a marathon is a long yet rewarding process, and we’re here to help you to the finish line with our vibration recovery.

Completing 26.2 miles is an inspiring accomplishment that requires commitment and dedication. Although running a marathon is an exciting adventure, consistent training day-to-day can begin to take its toll, leaving you feeling demotivated and burned out. Here are our top tips for staying healthy and avoiding injury:

The Starting Line

Most training plans consist of 16 to 20 weeks of training; you’ll typically run three to five times a week, and your weekly mileage total will gradually increase as you get closer to race day. If you’re wondering whether you’re ready to run a marathon, Runner’s World recommend that you have a base of a minimum of three to six months’ worth of running four times per week. You should be able to comfortably complete a run of six miles. And you should run a few 5K races at the very minimum.

What To Expect

Your body needs to become accustomed to running for long periods of time, and so newer runners may start with 15 to 20 miles a week and gradually build to a peak of 35 to 40 miles. It’s important that you remember to take it steady and run at a conversational pace that gradually increases in distance to build your strength and endurance.

Pulseroll Essentials

Spending so much time on your feet inevitably effects your muscles, leaving them feeling extremely tender and sore. However, if you implement a successful recovery routine into your marathon training, your muscles and joints will only strengthen ready for the big race day.

Our vibration technology can help improve your training and recovery time, aid plantar fasciitis, prevent DOMS, and prepare your muscles for weeks of endurance. With 4 vibration speed settings to choose from and a rechargeable battery, the Vibrating Foam Roller makes the perfect companion for marathon training.

You can also release knots and tension and reduce muscular pain with the Peanut Massage Ball, a lightweight and portable option for recovery on the go. See our video on the technique for shin pain:

Stay Hydrated

Just 2 percent of dehydration can slow you down, so it’s extremely important that you drink enough before, during, and after your run to perform your best. Before you hit the road, you should have six to eight ounces of water and while you are running, you should aim to take in three to six ounces every 15 to 20 minutes.

Our handy 1 litre water bottle includes a fruit infuser and can double up as a protein shaker to boost your energy throughout your marathon training.

Pulseroll can help improve your recovery sessions and reduce next day soreness. We’d love to hear more about how Pulseroll is enhancing your marathon training, so let us know over on Facebook, Twitter, and Instagram.

The post Run A Marathon With Pulseroll appeared first on Pulseroll.

source https://pulseroll.com/run-marathon-pulseroll/

Manage Diabetes With Pulseroll Exercises

Worryingly, almost 3.7 million people have been diagnosed with diabetes in the UK, and more people than ever are at risk of developing Type 2 diabetes.

If nothing changes, more than 5 million of us will have diabetes in the UK by 2025. It’s time to make a difference to our lifestyles.

Did you know that physical activity can decrease your chance of Type 2 diabetes by up to 40%?

Getting and staying active can help you manage your diabetes and reduce glucose spikes after meals. Here are some of the exercises you can try coupled with Pulseroll solutions to help you manage your diabetes:

I Have Been Diagnosed With Diabetes. What Exercise Should I Be Doing?

Whether you are a busy parent, a university student, sat at a desk all day or ready for retirement, doing any form of exercise is hugely beneficial for your physical and mental health.

The good news is that you can still participate in activities and do the sport you enjoy if you have Type 1 diabetes. You’ll just have to take some steps to make sure you do it safely. Always check with your doctor before beginning any physical activity.

Exercise and sport affect your blood glucose levels. Depending on the type of exercise you do, it can cause your blood glucose levels to rise (hyperglycemia) or drop (hypoglycemia). For more advice on avoiding this, visit the NHS and Diabetes UK.

Start Slow And Make Exercise Fun

Don’t be afraid of trying new things to see what works best for you. You’re more likely to stick with it if you enjoy it, so get your family and friends involved!

If you haven’t exercised for a while, build yourself up gradually with a brisk walk around the park. Give your body time to adapt as your muscles strengthen.

It’s also important that you think about your routine prior to your workout and once it is complete.

The best way to remain injury-free is to take just 5 minutes with our Vibrating Foam Roller for self-myofascial release. The 4 vibration speed settings can help reduce muscular pain and next day soreness, so there’s no need to be worried about starting exercise. It can also improve your circulation to help relieve stress and anxiety – so breathe, relax, and massage.

Make Small Changes

Tired of getting stuck in traffic on the way to work? Try leaving your car at home and start cycling to work, or get off the bus a couple of stops earlier and walk the rest of the distance to give yourself an opportunity to exercise. So why not hit the stairs instead of the escalator, and take in some fresh air on your lunch break.

If you’re planning on becoming more active during your working day to manage your diabetes, bring the Peanut Massage Ball along to relieve any knots and tension you may have. Its handy size makes it a portable and lightweight accessory to keep in your desk, and the 3-hour rechargeable battery is fantastic for rapid training recovery on the go.

For more information on how Pulseroll vibration training and recovery can assist with conditions such as Diabetes, follow us on Facebook, Twitter, and Instagram.

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source https://pulseroll.com/manage-diabetes-with-pulseroll-exercises/